Thursday, 30 January 2014

BBQ Grilling Recipe Ideas: Grilled Chicken With Blueberry Mustard Sauce

When you are planning a day for firing up the grill to make some grilled vegetables you might also want to cook the meat for another dish while the grill is hot. For instance, if you are grilling such foods as potatoes, onions, squash, zucchini, mushrooms, cherry tomatoes, colorful bell peppers, eggplant, artichokes, as well as other healthy vegetables grilling chicken while the grill is hot makes a lot of sense. You can cook the meat and save time while also giving the meat that wonderful flavor that only grilling meat can do.

Besides, learning to make a grilled chicken with blueberry mustard sauce is amazing. It taste great and it is a most impressive type of dish to serve whether you are serving family and friends or you are making it to serve to dinner guests for a special occasion. You can always serve it with potatoes and mushrooms or you can also serve it with rice or even pasta. Add a temptingly delicious dessert you make yourself and you have a feast set for a king and queen.

This recipe will make four servings of grilled chicken with blueberry mustard sauce. However, if you need more, simply double the ingredients to serve eight individuals.

Recipe for Grilled Chicken with Blueberry Mustard Sauce
What You Need


  • 4 Tablespoons lemon juice
  • 4 boneless chicken breasts
  • 2 teaspoons dry mustard
  • 2 Tablespoons honey
  • 2 cups blueberries
  • 3 Tablespoons vegetable oil
  • 1 cup diced onions
  • 2 Tablespoons Dijon mustard
  • 5 Tablespoons white wine
  • ¼ teaspoon cinnamon
How to Make It
Rinse the boneless chicken and place it in a colander to drain and then pat it dry with clean dry paper towels. Prepare a plastic zip locked food bag by adding 2 tablespoons lemon juice, the dry mustard and 1 tablespoon vegetable oil. Shake well. Place the chicken breasts into the zip locked bag and place in the refrigerator overnight to marinate or for at least 3 to 4 hours before grilling.

Prepare the grill with white hot coals and then arrange the marinated meat on the grill. Cook until done or until there are no pink colored juices. Do not overcook. Remove from grill while the meat is still tender.
While the meat is grilling you can prepare the blueberry mustard sauce by dicing the onion into small pieces. Saute the diced onions in 2 tablespoons vegetable oil until the onions are translucent. Stir in the Dijon mustard and white wine until well blended.

Add the blueberries and remaining lemon juice. Stir well and then add the honey and cinnamon. Stir and allow the mixture to simmer until the blueberries are tender and soft.
Diagonally slice the grilled chicken breast diagonally. Arrange them a large serving platter or dish and then drizzle the blueberry mustard sauce over the chicken evenly.

Article Source: http://EzineArticles.com/5950461



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